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Adrenal Fatigue - 4 Recovery Methods

Are you tired after you drink your coffee? You don't have a soul when you wake up? The pressure is getting bigger, the sensitivity is worse? Eating well but recurring colds? Go to menopause early? ......

If you have some or all of these symptoms, you are likely to be suffering from varying degrees of chronic fatigue caused by Adrenal Fatigue.

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How Does Adrenal Fatigue Function Decline?

Common situations involve many types of stress. Although there are some pressures that we cannot directly control (such as unpleasant bosses, unfriendly family members, stock market crashes, strikes, hurricanes...) many of the pressures that weaken the Adrenal Fatigue function are still related to our diet and lifestyle.

For example, a large intake of caffeine, refined carbohydrates, a variety of drugs (not to mention illegal drugs), and smoking, alcoholism, all of these will cause excessive secretion of Adrenal Fatigue hormones, and eventually deplete the Human reserve of stress hormones.

While working or watching TV for long periods of time, sitting and not exercising, reading newspapers with bad news and staring at computer screens, these habits also have no ability to weaken the function of the Adrenal Fatigue.

Entering menopause can be said to be a major life event closely related to Adrenal Fatigue function. Healthy women, once the ovaries stop secreting estrogen hormones and progesterone, Adrenal Fatigue will take over the task to keep people comfortable physiological balance.

If this transition cannot be successfully completed, women who enter the menopause will experience a series of serious symptoms that often debilitating, including hot flashes, vaginal dryness, depression, loss of libido, accelerated osteoporosis, memory loss, and uncontrolled blood sugar (hypoglycemia).
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Adrenal insufficiency can also lead to premature menopause symptoms; giving rise to the illusion that hormone replacement therapy is needed.

The ability to deal with physical, chemical, emotional stress and other environmental stress factors (such as viruses, ionizing radiation, and prolonged physical activity) depends to a large extent on the health of the Adrenal Fatigue reaction.

The Adrenal Fatigue is a pair of glands resembling a Napoleon hat, located above the kidneys. It can directly release more than 30 hormones synthesized from cholesterol into the blood.

Each gland is approximately 1 to 2 inches long and weighs only 1 ounce. It consists of an internal adrenal medulla and an external adrenal cortex.

The adrenal medulla secretes epinephrine and norepinephrine, which can regulate "play or escape" (i.e., emergency response). Adrenomedullin is controlled by the sympathetic nervous system.

The Adrenal Fatigue secrete three types of corticosteroids externally, namely mineral corticoids, glucocorticoids, and sex hormones (17-ketosteroids). Adrenocorticotropic hormone is controlled by pituitary hormone ACTH.

Glucocorticoids (including cortical, corticosterone, and cortisone) increase blood sugar, reduce inflammation, and suppress allergic reactions. Glucocorticoid abnormalities can lead to hypoglycemia or diabetes, pain reactions and allergies to some extent.
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Of the mineral corticoids, the most important is aldosterone, which allows the body to reabsorb sodium while increasing potassium excretion. Abnormal levels of aldosterone can lead to imbalances in sodium and potassium, leading to imbalances in body fluids.

The major sex hormone produced by the Adrenal Fatigue is the androgen DHEA (dehydroepiandrosterone), which is then converted to other sex hormones (testosterone, estrogen, progesterone).

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